| A List of Foods Containing Vitamin B12 |
| Mollusks, clam, mixed species, cooked, 3 ounces 84.1 Liver, beef, braised, 1 slice 47.9 Calves liver, 4 oz. Fortified breakfast cereals, (100% fortified), ¾ cup 6.0 Trout, rainbow, wild, cooked, 3 ounces 5.4 Salmon, sockeye, cooked, 3 ounces 4.9 Trout, rainbow, farmed, cooked, 3 ounces 4.2 Snapper, baked, 4 oz. Venison, 4 oz. Salmon, Chinook, 4 oz. Beef, tenderloin 4 oz. Lamb, roasted 4 oz. Beef, top sirloin, lean, choice, broiled, 3 ounces 2.4 Scallops Fast Food, Cheeseburger, regular, double patty & bun 1.9 Shrimp, mixed species, steamed/boiled 4 oz. Fast Food, Taco, 1 large 1.6 Halibut, baked/broiled Fortified breakfast cereals (25% fortified), ¾ cup 1.5 Yogurt, plain, skim, with 13 grams protein per cup, 1 cup 1.4 Haddock, cooked, 3 ounces 1.2 Cod, Pacific, fillet, baked/broiled Clams, breaded & fried, ¾ cup 1.1 Tuna, white, canned in water, drained solids, 3 ounces 1.0 Milk, 1 cup 0.9 Milk, 2% Pork, cured, ham, lean only, canned, roasted, 3 ounces 0.6 Egg, whole, hard boiled, 1 0.6 American pasteurized cheese food, 1 ounces 0.3 Chicken, breast, meat only, roasted, ½ breast 0.3 |
| Micrograms (μg) per serving |

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